If you’re like most people who enjoys food and life, the thought of having to cut down your food intake in order to lose weight can be possibly be the most difficult quest to sustain in the longer term.
Knowing that you will need to consume a lot less just to look good again is virtually impossible to stick to for most people.
Thoughts about being hungry, feeling lethargic and possibly grumpy is hardly motivation to start your latest challenge to return your body to that former slimmer, perhaps sexier look.
Luckily though, they are ways in which you can get assistance that almost automatically curb a large appetite, making the job of losing weight, a much easier and more achievable task.
Whilst there are many appetite suppressant pills that your doctor can prescribe for you, there are a number of other alternatives that you can obtain yourself, without having to constantly paying your local friendly doctor a visit.
One of these alternatives is a very popular product called Phentabz. It is a lazy method that doesn’t require dietary changes and amplifies weight loss efforts.
This appetite suppressant pill is available for purchase online and is a equally powerful alternative to the Pharmaceutical company’s prescription alternative, Phentabz Rx. If you are interested to learn more about Phentabz, check out my Phentabz review.
If however you prefer not to take tablets for the short term, there are a range of foods that can help curb appetite and assist with dropping those stubborn pounds. So, here seven crucial appetite suppressant foods that you will want to incorporate into your weekly meal plan.
With just a handful of nuts a day, almonds can be of great assistance to curb those hunger pangs. They also are a good source of anti-oxidants, Vitamin E and also Magnesium.
Note that with these nuts, it takes a while to feel the appetite suppressant affects, so it’s a good idea to have the nuts a lot earlier, prior to feeling hungry.
Oatmeal is a great ingredient to curb the appetite. It contains slow-digesting carbs, meaning that you will tend to feel fuller for a lot longer, negating the feeling of wanting to eat again for some time.
It also is a healthy food, containing a lot of dietary fibre that assists with the maintenance of a healthy heart.
You may be a little surprised that coffee makes this list. If consumed in moderation, coffee can actually help suppress appetite. The caffeine in the coffee contains all the good anti-oxidants from the coffee beans.
So, enjoy that cup of coffee but remember not to reduce the benefits of its goodness but having a lot of sugar or cream!
4. Cayenne Pepper
Including Cayenne Pepper into your meals is a simple way to suppressant your appetite. All that you need to do is put a teaspoon to spice up any meal and then watch this little secret assist with your weight loss.
Cayenne Pepper also will help boost metabolism, thereby assisting with calorie burn and fat loss.
Ginger has been known for many medicinal purposes for centuries. It’s benefits are numerous. Ginger also works as a stimulant, bringing the body with more energy and thereby increasing digestion, heeding the appetite suppressant properties.
Apples contain numerous benefits that assist with many areas of the healthy living. From assisting with cleaning and nourishing teeth to bringing assistance with constipation, apples are often referred to as a super food.
All apples contain a soluble fibre, one of which being pectin which is known as an element that helps convince the brain that it is full.
Another by product of apple consumption, is that it will help regulate glucose levels, increasing energy levels and helping you burn more calories.
Yes, one of the simplest and readily available resource of the planet, water has appetite suppressing qualities.
In a study conducted in 2010, participants who consumed just two glasses of water prior to eating, would consume between 75 – 90 fewer calories, compared to people who hadn’t.
Although simplistic, partially filling the stomach with a quality nourishing substance like H2O, means that you will already feel less hungry before you even start to eat your meal.
8. Leafy Green Vegetables
Sure, your mother has always tried to ensure that you eat your greens! But, it was great advice too. Green vegetables such as lettuce, spinach, kale and more are highly nutritious and also contain a low calorie count.
Be creative in how you prepare any of these vegetables and you can eat as much as you would like, reduce calorie intake, feel fuller longer and also enjoy tasty varieties of various vegetables.
9. Flax Seeds
Flax seeds have really only surfaced with popularity within the last decade or so, as additional nutritional health benefits have been properly realized. These seeds contain a great combination of required fatty acids as well as soluble fibre.
Best of all, these seeds are highly versatile. You can add them to breakfast cereals, yogurt or even salads and they add a delightful crunch to your plate.
So remember, incorporate each of these ingredients into your diet for an all natural method to curb your appetite and get instant assistance to your weight loss efforts.
Get creative in how you apply some of these ingredients so that it doesn’t become boring or just simply taste bland.
There are endless combinations of these ingredients that you could try, or better still, why not try and combine a few and increase the appetite suppressant potential that these super foods can provide you.