Ladies, do you feel like your legs starting to look a little thicker? A lady with broader upper legs and ankles can make her look shorter making it harder for her to be comfortable in skirts, shorts and tight skinny jeans.
So want to know how to get skinny legs? Thinner legs are obtainable in just a few months by following a few simple rules..
Note: Men can also benefit from these techniques, but ladies tend to store more fat on their legs which is totally unfair, but true. Just listen to women discuss the dreaded “cankles”, calves that don’t slim down when they reach the ankle.
In the unfairness of things, this happens to women who are only slightly overweight, however cankles don’t appear in men unless they are significantly overweight.
Ok, for all those who want some advice on how to get skinny legs, read on!
How To Get Skinny Legs Fast With Focused Leg Slimming Exercises
To slim down your legs, there are two main steps to follow. The excess body fat that is padding the legs must firstly be decreased. Once the fat is reduced, you must tone the legs and build muscle.
Exercising to tone muscles after losing fat through calorie deficiency has always been the proven method in how to get skinny legs through losing fat.
Combine some light weight training, a cardio workout and perhaps an appetite suppressant for the best and fastest weight reduction strategy. When choosing a cardio routine, try to pick something that you will enjoy doing as you will be more likely to continue with it.
If you want to get skinny legs fast, go heavy on exercises that target your legs. For example, you may wish to take up bicycle riding or even head down to the beach to run through sand or water. Perhaps ever head down to your local fitness center and use the cross-trainer or even the treadmill.
Try to do 20 to 30 minutes of your chosen exercise every day, with a couple of “break” days to give your body time to recuperate.
Concentrate your effort on machines in the gym that work out the thighs (inner and outer), hip flexors and calves. If the gym is not your thing, you can even do some simple workouts at home such as lunges, leg lifts and even wall sits.
For each leg, try performing a total of 3 sets of 30 leg lifts. Side and front leg lifts work different areas of your legs and abdomen, but all are effective. You may want to hold the sitting position in the wall sit exercise for around 10 to 20 seconds each time when starting off. Stop when your thighs start to tremble and have difficulty supporting you.
How To Get Skinny Legs With Food Choices
Although exercise is a vital component to weight loss, nutrition is equally as critical for fast results. Some foods, like those containing sugar and corn syrup, can make your body produce too much insulin. When the body creates excess insulin, you will consume a lot more. It’s a disastrous cycle to be in.
Be kind to your heart and swap foods full of saturated fats with those that have plenty of unsaturated fats instead. Carbohydrates are not always the enemy! Just choose healthier ones.
And don’t skip the eggs! If you thought that eggs coincided with high cholesterol, you will be surprised to note that a more recent study found it not to be harmful.
You will also want to include in your diet regime, 3 or more servings of dairy products and don’t forget to try green tea. Calcium and green tea leaves are proven fat-busters.
Now that you know how to get skinny legs, all you have to do is get started with this routine and you’ll have those skinny legs you want in absolutely no time at all!